Miss Debi Fitness
DANCE FITNESS - PERSONAL TRAINING - YOGA - STRETCH
Certified Personal Trainer, Dance Fitness and Yoga Instructor
My vision is to create an environment that is interactive, energy driven and safe. A climate designed to bring out the BEST in YOU. A space where effort is celebrated with the same enthusiasm as ability.
FiTNESS is different for everyBODY because everyBODY is different. FiTNESS is more than how YOU look, it's how YOU feel and how YOU function.
I strive to cultivate and maintain an atmosphere rich in respect, acceptance and encouragement.
A place where everyBODY is important, valued and celebrated.
The Ultimate Fitness Class Experience
It combines the BEST of fitness into an all-in-one class experience
DANCE - Easy-to-follow steps will have you movin' and groovin' to the latest rhythms and old school jams from around the globe.
TONE - Specific exercises designed to strengthen, tone and define targeted areas. For added resistance get those bands and weights (but not required).
STRETCH - Controlled breathing with a series of stretches, moves and poses that bring the body back into a state of balance and harmony.
No dance, strength or yoga experience needed
This is a fun energetic 75 minute calorie scorching class designed to increase your cardiovascular endurance, build muscle strength and improve body flexibility.
It's the BEST of all things combined into one... DANCE TONE STRETCH!
Book with Miss Debi
WE are family
WE are all different shapes and sizes
WE have different fitness levels
WE have different fitness goals
WE are different genders
WE practice different religions
WE are different ages, ethnicities, races
WE are different
WE are family
WE are a FiTNESS family.