What is Personal Training?

Personal Training is an individualized training program designed with your specific fitness, health and wellness goals in mind.  I will create and deliver an effective exercise program focusing on the (5) components Fitness: 

Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility and Body Composition in conjunction with Balance and Coordination.

10 Reasons to Consider Personal Training

• Motivation: Most of us work harder in the presence of others

• Accountability: Eliminate your excuses

• Clarity: Dispel fitness confusion with credible and current information

• Confidence: Promote and build stronger self-confidence

• Avoid Injury: Learn proper exercise techniques

• Individual Attention: Proven to foster a higher rate of success

• Expert Instruction:  Provided by a certified personal trainer

• You Are New to Fitness: Ease the anxiety of starting a fitness program

• Creativity and Variety: No more boredom

• Enhance Quality of Life: Movement is essential

What to Expect ...

• A customized work out plan tailored to your individual fitness level, goals and specific needs

• An informed, attentive and passionate trainer

• Consistent and effective instruction to keep you focused and engaged

• The highest level of professionalism

• Fair and competitive rates

• Having some FUN

• Following State and Federal guidelines for safety