What is Senior Fitness?
A fitness program specifically designed with the senior client in mind. Exercises that focus on building muscular strength and endurance, increasing cardiovascular function, and improving balance and coordination. A program that takes into consideration special factors as diminished mobility, chronic conditions and limited flexibility.
Benefits of Senior Fitness
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Cardiovascular Function: Regular exercise gets the heart pumping, lowers risk of heart disease, keeps blood pressure under control.
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Stronger Bones: Exercise especially strength training protects against loss of bone mass, also lowers risk of osteoporosis, falling and broken bones
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Emotional Health: Physical activity reduces symptoms associated with anxiety and depression. Leads to improved moods and increased feeling of well-being
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Healthier Joints: Exercising can help control joint swelling and reduce pain caused by arthritis
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Stronger Immune System: People who exercise regularly tend to recover more quickly from injury, illness or surgery.
What to Expect...
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Having FUN
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Getting FIT
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Gaining self-confidence
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A supportive and engaging atmosphere
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Strengthened mind and body connection
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Exercises YOU can do
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Building community and feeling "a part of"
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Better overall health and wellness