A fitness program specifically designed with the senior client in mind. Exercises that focus on building muscular strength and endurance, increasing cardiovascular function, and improving balance and coordination. A program that takes into consideration special factors as diminished mobility, chronic conditions and limited flexibility.
Benefits of Senior Fitness
Cardiovascular Function: Regular exercise gets the heart pumping, lowers risk of heart disease, keeps blood pressure under control.
Stronger Bones: Exercise especially strength training protects against loss of bone mass, also lowers risk of osteoporosis, falling and broken bones
Emotional Health: Physical activity reduces symptoms associated with anxiety and depression. Leads to improved moods and increased feeling of well-being
Healthier Joints: Exercising can help control joint swelling and reduce pain caused by arthritis
Stronger Immune System: People who exercise regularly tend to recover more quickly from injury, illness or surgery.