MiSS DEBi FiTNESS

What is Senior Fitness?

A fitness program specifically designed with the senior client in mind. Exercises that focus on building muscular strength and endurance, increasing cardiovascular function, and improving balance and coordination.  A program that takes into consideration special factors as diminished mobility, chronic conditions and limited flexibility.

Benefits of Senior Fitness

  • Cardiovascular Function: Regular exercise gets the heart pumping, lowers risk of heart disease, keeps blood pressure under control.

  • Stronger Bones: Exercise especially strength training protects against loss of bone mass, also lowers risk of osteoporosis, falling and broken bones

  • Emotional Health: Physical activity reduces symptoms associated with anxiety and depression. Leads to improved moods and increased feeling of well-being

  • Healthier Joints: Exercising can help control joint swelling and reduce pain caused by arthritis 

  • Stronger Immune System: People who exercise regularly tend to recover more quickly from injury, illness or surgery.

What to Expect...

  • Having FUN

  • Getting FIT

  • Gaining self-confidence

  • A supportive and engaging atmosphere

  • Strengthened mind and body connection 

  • Exercises YOU can do

  • Building community and feeling "a part of"

  • Better overall health and wellness

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